5  hIs such the fast that I choose,

ia day for a person to humble himself?

Is it to bow down his head like a reed,

and to spread sackcloth and ashes under him?

Will you call this a fast,

and a day acceptable to the Lord?

6  “Is not this the fast that I choose:

jto loose the bonds of wickedness,

to undo the straps kof the yoke,

to let the oppressed2 go free,

and to break every yoke?

7  Is it not lto share your bread with the hungry

and bring the homeless poor into your house;

when you see the naked, to cover him,

mand not to hide yourself from your own flesh?

8  nThen shall your light break forth like the dawn,

oand your healing shall spring up speedily;

pyour righteousness shall go before you;

qthe glory of the Lord shall be your rear guard.

9  Then you shall call, and the Lord will answer;

you shall cry, and he will say, ‘Here I am.’

If you take away rthe yoke from your midst,

sthe pointing of the finger, and speaking wickedness,